游泳是非常棒的一种交叉训练方式。 因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。

Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.

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当睡眠压力增加时，视交叉上核会发送信号以提高警觉性。

This area sends signals to boost alertness as the pressure to sleep mounts.

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包围在温良的国内投资人和融洽的交叉控股网中，几乎没有外来的重组压力。

With docile domestic investors and a network of friendly cross-shareholdings, there was little outside pressure to restructure.

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Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

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