要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。

The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.

youdao

试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。

Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.

youdao

如果开始你不太幸运，几分钟之后很值得你再试试。

If you aren't having luck at first, it might be worth trying again in a few minutes.

youdao