要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。
The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.
试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。
Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.
如果开始你不太幸运，几分钟之后很值得你再试试。
If you aren't having luck at first, it might be worth trying again in a few minutes.
如果你正处于分手之后的自我打转当中，请试试下面这些可以鼓舞你去重新找回美好蓝天的建议吧。
If you're moping around after a breakup, here's how you can find inspiration to see blue skies again.
我知道，先生。你能在10号的时候，也就是一个星期之后，过来试试吗？
I see, sir. Can you come back for a fitting on the 10th, that's in a week's time?
如果你想怀孕(你或你的伴侣)，新月之后试试。
If you want a pregnancy (for yourself or your partner), try for conception in the days that follow this new moon.
试试不同长度的练习，然后取下脚蹼之后做几个你喜欢的的用动作，但动作里面需要有海豚腿的动作。
Try several lengths, then take off the fins and try a few lengths of your favorite swimming activity that requires a dolphin kick.
试试不同长度的练习，然后取下脚蹼之后做几个你喜欢的的用动作，但动作里面需要有海豚腿的动作。
Try several lengths, then take off the fins and try a few lengths of your favorite swimming activity that requires a dolphin kick.
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