不要坐在地上两腿伸直打开,不要摇摆下部。
Don't sit with legs straight and apart; don't wave the bottom.
开始动作如图所示:两臂伸直,背部保持平直,两腿充分蹬伸,脚掌置于健身球的球体之上。
Start as shown with the arms extended, back flat, legs fully extended and the balls of the feet on the Swiss ball.
如果它向你扑来,尽量使自己看起来尽可能的强大:挺胸,举手,伸直两腿。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
应用推荐