不要坐在地上两腿伸直打开，不要摇摆下部。
Don't sit with legs straight and apart; don't wave the bottom.
开始动作如图所示：两臂伸直，背部保持平直，两腿充分蹬伸，脚掌置于健身球的球体之上。
Start as shown with the arms extended, back flat, legs fully extended and the balls of the feet on the Swiss ball.
如果它向你扑来，尽量使自己看起来尽可能的强大：挺胸，举手，伸直两腿。
If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.
尽量使两膝靠近床面，结束动作后，伸直两腿，抖动放松。
Tips: try to make two genu near the surface of bed, over the two legs, shaking unbend of relaxation.
所有的入水动作都是身体笔直并与水面垂直，两腿并拢，脚趾用力伸直。
The entry into water shall in all cases be vertical with the body straight, the feet together and the toes pointed.
两腿继续上举成身体倒立状态，身体重心落在肩上，两腿尽可能伸直，两脚穿紧拖鞋。
Two legs to continue into the body lift on state body gravity fall, stand on his head on his shoulders, legs, two feet as far as possible unbend wearing tight slippers.
除做跨跃动作外，两腿都应并拢，脚尖伸直。
For all skills apart from straddle jumps, the legs should be kept together with the toes pointed.
除做跨跃动作外，两腿都应并拢，脚尖伸直。
For all skills apart from straddle jumps, the legs should be kept together with the toes pointed.
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