不要逼自己去忘记。
不要逼自己太急，放松一下自己，让大脑有个缓冲的过程，好消化已经学习的东西。 。
20 don't push yourself too, relax, let the brain has a buffer, good digestion has beenlearning things.
那些年的经历让我学会处理日常生活中事业与生活的挑战，学会自我减压，不要逼自己立刻完成各项任务。
Those years taught me to take each work-life challenge day-by-day and put less pressure on myself to accomplish everything at once.
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