不要逼自己去忘记。
不要逼自己太急，放松一下自己，让大脑有个缓冲的过程，好消化已经学习的东西。 。
20 don't push yourself too, relax, let the brain has a buffer, good digestion has beenlearning things.
那些年的经历让我学会处理日常生活中事业与生活的挑战，学会自我减压，不要逼自己立刻完成各项任务。
Those years taught me to take each work-life challenge day-by-day and put less pressure on myself to accomplish everything at once.
不要觉得你必须把自己(或你的孩子)逼疯，帮他报名参加各种团队和课程来找出他喜欢的活动。
Just don't think you have to drive yourself (or your kid) crazy signing him up for teams and classes to find activities he loves.
试着逼自己不要把这句话读出来。
Try to force yourself not to read the sentence while looking at it.
放不下则不要放下，别逼自己。
需要注意的是，如果压力大引起失眠不知道怎么办的话，就不要再逼自己做数绵羊的游戏了，不如起来练习一下瑜珈。
You need to be aware that if the pressure big cause insomnia don't know what to do, you'll don't force yourself to do count sheep's game, not practice yoga up.
需要注意的是，如果压力大引起失眠不知道怎么办的话，就不要再逼自己做数绵羊的游戏了，不如起来练习一下瑜珈。
You need to be aware that if the pressure big cause insomnia don't know what to do, you'll don't force yourself to do count sheep's game, not practice yoga up.
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