人们总可以在周日把一块水煮牛肉和一些清蒸蔬菜一起端上桌，不吃约克郡布丁，也不喝葡萄酒。

A piece of boiled beef can always be served up on Sunday alongside some steamed vegetables, without the Yorkshire pudding and no wine.

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如果可以，购买有机果蔬，不剥皮的话要尽量在食用前清洗水果和蔬菜。

If you can, buy organic and wash fruit and vegetables before eating unless your peeling them.

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生食或略微烹炒，是食用这些蔬菜的最好办法，这样可以不破坏其中的维生素。

Raw or slightly cooked are the best way to consume these vegetables so that they retain all of the vitamins that they have.

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For example, 20% of all children in the UK eat no fruits and vegetables in a week.

例如,英国20%的儿童,每周都不吃水果和蔬菜

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It's not like what you would find in Europe where people just go to buy their vegetables.

它和欧洲的市场不一样，在那儿人们只是去买蔬菜。

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