我和食物的关系非常糟糕：我用它来消除不好的情绪，以让自己感觉更好，或是来庆祝。
I had a very poor relationship with food: I used it to kill bad feelings, to make myself feel better, and to celebrate.
我们可以去消化这些情绪，而不是被不好的情绪淹没。
We can "be with" our emotions rather than merge with them or be overwhelmed by them.
做这些运动能帮助我释放不好的情绪，再次变得活力四射。
Doing these sports also helps me let out my bad emotion and I become energetic again.
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