我和食物的关系非常糟糕：我用它来消除不好的情绪，以让自己感觉更好，或是来庆祝。
I had a very poor relationship with food: I used it to kill bad feelings, to make myself feel better, and to celebrate.
哭泣可以排出不好的情绪并缓解压力。
我们必须认识到我们的不好的情绪在我们做了什么。
We must recognize our bad feelings before we can do something about them.
我们可以去消化这些情绪，而不是被不好的情绪淹没。
We can "be with" our emotions rather than merge with them or be overwhelmed by them.
做这些运动能帮助我释放不好的情绪，再次变得活力四射。
Doing these sports also helps me let out my bad emotion and I become energetic again.
而睡眠不足的男人只是自己有不好的情绪——这已经不是什么秘密了。
Perhaps the husbands in this study simply did a good job of hiding their feelings from their wives. Or from the researchers.
我会试图让他们远离这种不好的情绪，这样他们就不会被这些不好的情绪吞噬。
I might help them find some distance from painful feelings so that they are not so overwhelmed by them.
不管是什么使你不开心，你仍需要保持你的专业性，不要让不好的情绪妨害了你。
Whatever your reasons for being unhappy, you need to maintain your professionalism and prevent a bad attitude from sabotaging you.
这一回合已经在JCP成员中间导致了一些不好的情绪，从最近的投票评论中可以看到这一点。
This in turn has resulted in some bad feeling amongst JCP members as recent ballot comments demonstrate.
一些人认为，抑郁症是一种不好的情绪，能够借助有趣的电影或积极的态度治愈。
Intersting, I feel depression or kind sad/ alone feelings on evening friday too, especially when I'm alone and no body can be with me/ talk to me.
如果你遇到不好的情绪，试着把它变化成积极的东西。比如这次我用的炼金术就把想念化作肺活量。
If you encounter negative mood, try to rechannel it into something good. This time, I used a little alchemy, turning the senstaion into lung capacity.
在接诊患有传染病的患者的时候，我们一定要非常贴心，不能让患者产生不好的情绪，影响病情的康复。
Jiezhen for patients suffering from infectious diseases, we must be very close, so that patients can not have a bad mood, the impact on condition of rehabilitation.
和其他不好的情绪一样，不舒服的情感就像是一个闹钟，提醒我们需要检视自己的生活，提醒我们有一些新的知识需要学习。
As with any unproductive emotions, these uncomfortable feelings act as an alarm bell, alerting us that we need to examine our lives. It's letting us know that there is something new to be learned.
我们可能会用“消极”这个词来描述更麻烦的情绪，但这并不意味着这些情绪是不好的，或者我们不应该有这些情绪。
We might use the word "negative" to describe more difficult emotions, but it doesn't mean those emotions are bad or we shouldn't have them.
如果那个人只是情绪不好（可能是因为你做了什么事情，也可能不是），或许你能通过诙谐的玩笑减轻他的这种情绪。
If the personis just in a bad mood (maybe because of something you did, maybe not)you might be able to lighten the mood with a little bit of playfulness.
很多人仅仅把愤怒看作是“不好的”或者“负面的”情绪，这就使得他们或其他人无法健康并有效地利用愤怒。
Many people think of anger as only a "bad" or "negative" emotion, which can prevent themselves or others from using it in a healthy and helpful way.
我被各种各样的事所烦恼-小孩们的任性不听话，我丈夫情绪很不好并且患了头痛，更为糟糕的是我跟我远在乌克兰的妈妈和祖母发生了争执。
I could not get any work done, the babies were misbehaving, my husband had a headache and was in a bad mood and on top of all that I had an argument with my mom and grandmother who live in Ukraine.
那么您如何才能变得更加擅长处理自己的情绪并在面临不好的环境时“选择”自己的反应呢？
So, how can you become better at handling your emotions, and 'choosing' your reactions to bad situations?
你不用在不得不对那些朋友或那些不在和你有关系的人说再见，虽然你可以带着怨恨情绪说再见，或其他一些不好的消极的情绪。
You can say goodbye to resentment. You can say goodbye to the negative feelings.
因为这个改变不大，你的情绪将不再因为好的不好的事发生在你身上而高高低低，无论他(和他们的行动)是好还是坏。
Because with this little change, you will no longer be swayed up and down depending on whether good things or bad things happen to you, whether people (and their actions) are good or bad.
很容易就养成不好的饮食习惯，但这些又对你的情绪有连锁的影响。
It's easy to slip into poor eating habits - but these can have a knock-on effect on your mood.
在堪培拉的游览并没有改变我们多变的情绪，我还要不好意思地承认，我没有到国会去参观，而是躲到屋顶咖啡馆去喝咖啡了。
Pulling up in Canberra does nothing to alleviate our fluctuating moods and I am ashamed to admit that instead of taking the tour of Parliament House I simply head to the rooftop café for coffee.
弗兰克来到我的房间安慰我，因为他感到了我情绪不好。
Frank came over to my room to console me because he could sense that I was feeling upset.
当然，如果自我怀疑的情绪开始影响到你的跑步质量就不好了。
Of course, it's not good if your feelings of self-doubt start affecting the quality of your runs.
所以以此类推，在一个令人气愤的场合，生气和愤怒的情绪是可以理解的，发脾气并不是不好的事情。
So in maddening situations in which anger or indignation are justified, anger is not a bad idea, the thinking goes.
所以以此类推，在一个令人气愤的场合，生气和愤怒的情绪是可以理解的，发脾气并不是不好的事情。
So in maddening situations in which anger or indignation are justified, anger is not a bad idea, the thinking goes.
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