这种集体外出的方式不仅使父母们可以塑造健康的行为方式，强健体魄，还能与孩子们共度美好时光。
This kind of outing allows parents to model healthy behavior, get exercise, and spend time with their kids.
这些游戏不仅使我们娱乐，而且也能使我们心理强健。
These games not only entertain us but also make us mentally strong.
“要跑快，需要要周身强健，而不仅仅是靠腿”杜佳斯说。
"It's about being equally strong everywhere, not just having your legs go fast," says Dugas.
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