所以当年轻人指责总统过多使用 Twitter 的时候，他们在思维方式上以及选择何时在社交媒体上分享的方面表现出了一种精神自律。

So when young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills and in their choices on when to share on social media.

youdao

他写出了自己的愤怒和疑惑，这些慢慢变成一种精神宣泄方式，最终导致了他的理解。

He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding.

《柯林斯英汉双解大词典》

此外，做家务可以是一种精神放松的方式，能够从学习中脱离出来。

What's more, doing housework can be a form of mental relaxation from study.

youdao

It might be darkness. It might be spirit. Or in ancient Greek religion, a more sort of philosophical polytheism, it might be fate.

它可以是黑暗，也可以是一种精神，在古希腊的一个，偏向于哲学上多神论的宗教中，它可以是命运。

耶鲁公开课 - 旧约导论课程节选

Yeah, it's an anti-psychotic drug, some people with bipolar disorder even today still take it, it works really well for some people, for other people it doesn't work so well.

没错，它是一种用来治疗精神疾病的药物，患有躁郁症的人至今仍在用它来治疗，它对一部分人效果很好，但对其他人却不是这样。

麻省理工公开课 - 化学原理课程节选

Eliot's poetry, the poetry he created out of this experience, is a poetry of spiritual agony.

艾略特的诗歌，他以自身经验写成的那些诗，是一种精神上的爆发。

耶鲁公开课 - 现代诗歌课程节选