首先，来做一次深呼吸。

First, take a deep breath.

youdao

女士们，在阅读本文之前请先做一次深呼吸。

Ladies, you may want to take a deep breath before reading on.

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他又一次深呼吸，把戒指举过头顶仔细的把它带到膝盖。

He took another deep breath, held the ring over his head and carefully brought it down all the way to his knees.

youdao

A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

哈佛公开课 - 幸福课课程节选