首先，来做一次深呼吸。
女士们，在阅读本文之前请先做一次深呼吸。
Ladies, you may want to take a deep breath before reading on.
医生叫我作一次深呼吸。
做一次深呼吸，憋住气。
停下，做一次深呼吸。
他又一次深呼吸，把戒指举过头顶仔细的把它带到膝盖。
He took another deep breath, held the ring over his head and carefully brought it down all the way to his knees.
他经常用一次深呼吸。
作一次深呼吸。
所以，我们一定要做的就是放松一些，做一次深呼吸。
So what we must do is relax for a bit and take a deep breath.
做一次深呼吸，记住你已经通过了第一轮的电话面试。
Take a deep breath and remember you've already passed the first test, generally a phone screening.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
或者，可能是时候放下你的双臂，做一次深呼吸，享受生活。
Or might it just be time to lay down your arms, take a deep breath, and enjoy life.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
当左脚向左分开站立之后，先做一次深呼吸。（图1。图2）
Take a deep breathe when moving the left foot, standing with feet apart. (Fig1, Fig2)
在每次注视面前的拇指与10-20英尺远的物体之间转换时，都进行一次深呼吸。
On each deep breath switch between focussing on your thumb and the 10-20 feet object in front of you.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.
每次咳嗽前做一次深呼吸，咳嗽一定要深而且长，就象从胸中咳出痰那样咳嗽。
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
现在我需要做的就是一次深呼吸，眯着眼看着红色的横幅，然后欺骗自己，让自己相信正在参加世界上受到最好教育群体的哈立波特大会。
Now all I have to do is take deep breaths, squint at the red banners and fool myself into believing I am at the world's best-educated Harry Potter convention.
过去十几年来，我的技术和装备一直很简单：一次深呼吸，一台小型相机，以及一些为了拍摄海底浓厚的暗度和饱和度准备的透明胶片。
In the past dozen years my technique and equipment have stayed simple: a deep breath, a small camera, and transparency film, for its dense blacks and saturation.
当闹钟响的时候，深呼吸一次，看看你的清单，问问自己上个小时有没有过的卓有成效。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
练习5：把你的眼球从最上端尽量转向右边，在你的视野里找到一个点注视着它，深呼吸一次。
Exercise 5: Move your eyes as far up and to the right as you can, find a point in your vision to focus on, count one breath.
当你想对爱人喋喋不休、吹毛求疵、恶声恶气前，做一次安静的深呼吸。
When you get the urge to nag, criticize or snap at your partner, take a quiet deep breath.
练习4：把眼球尽力转向右侧，深呼吸一次。
Exercise 4: Move your eyes as far to the right as you can, count one breath.
放松。这些技巧很多，而且很实用。无论是一次按摩，深呼吸，或者望向远方。。这些办法都能有一些出其不意的好效果。
Relaxation. These techniques are numerous and proven. Whether it's massage, controlled breathing, or visualization... These approaches often have a smooth unexpected beneficial effect.
无论是一次按摩，深呼吸，或者望向远方。。
Whether it's massage, controlled breathing, or visualization...
深呼吸一次，记住：这只是一次约会。
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
然后再尽量向下移动眼球，然后深呼吸一次。
Move your eyes as far downward as you can, count one breath.
然后再尽量向下移动眼球，然后深呼吸一次。
Move your eyes as far downward as you can, count one breath.
应用推荐