仰躺下，双手各抓一个哑铃或者拉缆。
Lie on your back and grasp a dumbbell or cable handles in each hand.
你知道，因为你自己就是一个哑铃(蠢人)然后她就变得有些歇斯底里起来。
You know, because you're a dumbbell, 'and went into hysterics.
博物馆里展出1000多件物品以及照片，其中包括这位未来的健美先生刚开始训练时用的第一个哑铃，展品还有他作为加州州长时所用的桌子。
Among the 1,000 objects and photos on display are his very first weights, with which the future champion bodybuilder started training, as well as the desk behind which he sat as California governor.
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