仰躺下，双手各抓一个哑铃或者拉缆。
Lie on your back and grasp a dumbbell or cable handles in each hand.
你知道，因为你自己就是一个哑铃(蠢人)然后她就变得有些歇斯底里起来。
You know, because you're a dumbbell, 'and went into hysterics.
博物馆里展出1000多件物品以及照片，其中包括这位未来的健美先生刚开始训练时用的第一个哑铃，展品还有他作为加州州长时所用的桌子。
Among the 1,000 objects and photos on display are his very first weights, with which the future champion bodybuilder started training, as well as the desk behind which he sat as California governor.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆等，都可以作为选择。 % 你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jumprope, a medicineball, or a chinup bar, for example, you can increase thechallenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
这是一个很不错的羽毛球场，体操场，宝林球，和哑铃店。
It is an enormous maze of badminton courts, gyms, bowling alleys, and gear shops.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
其中一个方法就是去，而不是机器的杠铃或哑铃。
One of the ways is to go for dumbbell instead of barbell or machine .
这点上覆盖著特殊类型的地毯的吸收噪音和影响，如果一个下降的哑铃。
That spot is covered with special type of carpet which absorbs noise and impact if one drops the dumbbell .
哑铃集中柯尔是其中一个二头肌练习我。
Dumbbell Concentration Curl is one of the biceps exercises I do.
哑铃集中柯尔是其中一个二头肌练习我。
Dumbbell Concentration Curl is one of the biceps exercises I do.
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