Bart Yasso 巴特·亚索
Do Yasso 800s make a good predictor of marathon performance?
亚索800能很好预测你的马拉松能力吗？
Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
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