Do Yasso 800s make a good predictor of marathon performance?
亚索800能很好预测你的马拉松能力吗？
Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
On each subsequent week, he adds one more until he reaches 10. The last workout of Yasso 800s should be completed at least 10 days before your marathon, and 14 to 17 days would probably be better.
最后一个亚索800训练必须在马拉松之前至少10天完成，14-17天或许更好。
He was training for a marathon later in the fall, so two days before Portland he went to a nearby track and ran Yasso 800s.
当时他正为秋季晚些时候的一个马拉松比赛做准备。于是，在波特兰赛前两天，他在住处附近进行亚索800的练习。
He was training for a marathon later in the fall, so two days before Portland he went to a nearby track and ran Yasso 800s.
当时他正为秋季晚些时候的一个马拉松比赛做准备。于是，在波特兰赛前两天，他在住处附近进行亚索800的练习。
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