White is Not Right:Having a love affair with white bread, white potatoes and white rice?
白色的食物并不一定是好的:喜欢吃白面包,土豆和米饭吗?
After two weeks, we reintroduce whole kernel grains, potatoes - except for white potatoes - and a little bit of added sugars.
两周后,你可以在膳食中添加全粒谷物、薯类(土豆除外)和一点点的添加糖。
High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.
高碳水化合物,精加工过的食物,如白面包,白土豆,白米和含糖的甜食,不仅能增加你的腰围,还可毁坏你的肌肤。
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