High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.
高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。
After two weeks, we reintroduce whole kernel grains, potatoes - except for white potatoes - and a little bit of added sugars.
两周后，你可以在膳食中添加全粒谷物、薯类(土豆除外)和一点点的添加糖。
After two weeks, we reintroduce whole kernel grains, potatoes - except for white potatoes - and a little bit of added sugars.
两周后，你可以在膳食中添加全粒谷物、薯类(土豆除外)和一点点的添加糖。
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