If you walk through a park in the morning or in the evening, you might see a lot of people doing these slow and beautiful movements—Carry the tiger over the mountain and White crane spreads its wings.

如果你早上或晚上走过公园，你可能会看到很多人在做这些缓慢而美丽的动作——举虎过山，白鹤亮翅。

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Tai chi involves gentle, flowing movements in which students shift their weight and breathe deeply, cycling through a series of stances with poetic names, such as "white crane spreads its wings."

太极拳是一项柔和、连贯的远动，练习者需要转移重心、深呼吸，反复比划一系列有着诗意名称的动作，如“白鹤亮翅”。

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