If you walk through a park in the morning or in the evening, you might see a lot of people doing these slow and beautiful movements—Carry the tiger over the mountain and White crane spreads its wings.
如果你早上或晚上走过公园，你可能会看到很多人在做这些缓慢而美丽的动作——举虎过山，白鹤亮翅。
Tai chi involves gentle, flowing movements in which students shift their weight and breathe deeply, cycling through a series of stances with poetic names, such as "white crane spreads its wings."
太极拳是一项柔和、连贯的远动，练习者需要转移重心、深呼吸，反复比划一系列有着诗意名称的动作，如“白鹤亮翅”。
Tai chi involves gentle, flowing movements in which students shift their weight and breathe deeply, cycling through a series of stances with poetic names, such as "white crane spreads its wings."
太极拳是一项柔和、连贯的远动，练习者需要转移重心、深呼吸，反复比划一系列有着诗意名称的动作，如“白鹤亮翅”。
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