First trying physical exercise and dieting, she lost some weight and discovered an inner strength.

她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。

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However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.

然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。

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But the boat's weight relative to Spotz's strength will make it difficult to counteract wind and northwest currents that could push her toward cliffs or rocks.

但相对于斯伯茨的力量来说，这船还是太重了，这使得划船时很容易受到风和西北气流的影响，它们会推着船撞向悬崖或岩石。

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Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories.

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Because of their light weight, strength and high melting point, ceramics are now incorporated into such military items as helicopter armor and parts in rocket guidance systems.

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My version of your weight to strength is how many calories can I burn in a given 10, 20, or 30 minute time period on my exercise machines.

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