First trying physical exercise and dieting, she lost some weight and discovered an inner strength.

她先是尝试通过体育锻炼和节食减了一些体重，并发现了一种内在力量。

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Regular exercise helps prevent weight gain.

经常锻炼有助于防止体重增加。

《牛津词典》

He lost weight with diet and exercise.

他通过节食和锻炼减肥。

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Still others offer personal counseling to help employees lose weight, exercise more and stop smoking.

VOA: special.2011.02.28

One of the main reasons people exercise is to control or reduce their weight.

VOA: special.2010.06.08

The researchers say while exercise helps prevent disease, the only way that heavier women can lose weight is to simply cut calories.

VOA: standard.2010.03.30

Not only are you healthier as a result, your comprehensive exercise program, which includes cardiovascular and weight-bearing exercise, is preventing further weight gain and allowing you to maintain muscle mass so your metabolism does not drop significantly as you get older.

CNN: I'm exercising; why can't I lose weight?

Besides eating right, the other main component to losing weight is exercise.

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In a recent continuing education meeting on the latest treatments for diabetes, there were the usual conversations of the difficulties in getting patients to lose weight, exercise, follow diets, keep their sugars down, and take their medication.

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