... 一、重视安全事故Safety 二、训练前做好准备活动Warm Up before Workout 三、训练后做好放松运动Relaxation after Workout ...
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Don't forget to do a 5-10 minute warm-up before your next run or workout.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
Warm up right before you plan to start your workout.
在开始你的锻炼时候正确的热身活动。
Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes. You should always end your workout with a cooldown.
开始锻炼之前，一定要用5 - 10分钟来热身，而且每次锻炼末尾应该以放松来结束。
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