Warm Up before Workout 训练前做好准备活动
Warm up right before you plan to start your workout.
在开始你的锻炼时候正确的热身活动。
Consider shortening your outdoor workout or skipping it altogether during weather extremes, and know when to head home and warm up.
考虑缩短室外活动甚至在极端天气时全部略过，并且知道何时返家热身。
Don't forget to do a 5-10 minute warm-up before your next run or workout.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
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