ConclusionThe short term walking exercise can significantly improve the anxiety level of menopausal patients with anxiety disorders and improve the life quality of them.

结论短期步行锻炼能显著改善更年期焦虑症患者的焦虑水平，提高患者的生活质量。

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"I'm walking - exercise, you know," he explained.

“我走路，锻炼身体，你知道。”他解释。

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Employees who fail to meet this BMI target would still get the reward if they participate in a walking exercise program of 150 minutes per week.

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In fact, in the summer of 2012, the CDC reported that more Americans were walking for exercise, with those who walk being nearly 3 times more likely to meet the recommended level of physical activity.

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The government recommends the equivalent of 150 minutes of brisk walking or other moderate exercise per week.

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