The work rate (METs) measured during a six-minute walking test was used to select the target training intensity for an exercise training program of three months.

三个月的运动训练计划之训练强度，是依据六分钟走路运动距离所换算之功率而决定。

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Employees who fail to meet this BMI target would still get the reward if they participate in a walking exercise program of 150 minutes per week.

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Meanwhile, a recent National Institutes of Health study showed that a program of supervised exercise may be at least as effective as interventions with devices in alleviating walking pain for many people suffering from PAD.

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