Sleep log and actigraphy monitoring for at least 14 days (work and free days) demonstrate a disturbed sleep and wake pattern.
至少14天（工作与休息天数）的睡眠曲线与腕动仪监测显示一个受影响的入睡和苏醒模式。
Scientists suspect that exercise sets the biological clock in a consistent sleep-wake pattern, or it may boost the brain's production of serotonin, a neurochemical that encourages sleep.
科学家认为，演习用一个一致的睡眠生理时钟，唤醒模式，也可能刺激大脑血清素的生产，一神经化学鼓励睡眠。
Wake up and recognise when you start using them to break that pattern of thinking.
当你产生幻想时，你要清醒的意识到，并打破幻想的思维模式。
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