Sleep log and actigraphy monitoring for at least 14 days (work and free days) demonstrate a disturbed sleep and wake pattern.
至少14天（工作与休息天数）的睡眠曲线与腕动仪监测显示一个受影响的入睡和苏醒模式。
Wake up and recognise when you start using them to break that pattern of thinking.
当你产生幻想时，你要清醒的意识到，并打破幻想的思维模式。
Unlike the symmetrical pattern of the iron filings and magnet, the magnetosphere is pushed in on the side facing the Sun and stretched out in the Earth's wake.
与铁屑和磁棒对称整齐的磁场模式不同，地球磁层面向太阳的一面被向内推，在相反的方向上延伸出磁场的轨迹。
It is often seen as an antidote for many of the problems that using Singleton brings in its wake (and, as an aside, Singleton was one pattern we did _not_ include in the book :->).
它常常被视为使用Singleton之后带来的许多问题的解毒剂（并且，作为题外话，Singleton是我们没有包含在本书中的一个模式:->）。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
This is a far different pattern than in the wake of other recent bear markets, where investors had viewed market declines as a chance to buy cheap stocks that would inevitably rise.
这是一个比其他最近的熊市，之后为契机，以低价买进股票，将不可避免地上升，投资者认为股市下跌了截然不同的模式。
By the method of water flow pattern visualization with hydrogen bubbles, the near wake flow behind a slit bluff body has been experimentally studied.
采用水模拟氢气泡流动显示的方法对开缝钝体近尾流结构进行了实验研究。
By the end of your trip, your body should have adjusted to its natural sleep pattern (assuming you let yourself wake up naturally, not with an alarm).
假期结束时，你的身体会适应其自然的睡眠模式(假设每天早晨你都是自己醒来，而并非依靠闹钟)。
Theexperiment showed that our body clocks are affected by light and temperature, Forexample, the pattern of day and night makes us wake up and go to sleep.
这个实验表明人体生物钟受光和温度的影响，比如，日夜交替让我们 夜间睡觉，白天醒来 。
Theexperiment showed that our body clocks are affected by light and temperature, Forexample, the pattern of day and night makes us wake up and go to sleep.
这个实验表明人体生物钟受光和温度的影响，比如，日夜交替让我们 夜间睡觉，白天醒来 。
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