... basic aid training 释义：基础救护训练 volume training 释义：训练量 character training 释义：性格训练 ...
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What this means is that there are times when it's right to do higher volume training, but not necessarily the highest possible.
这个意思就是说有时候进行较大量的训练是必要的，但不一定要达到可能的最大量。
It takes two to three years of high quality, high-volume training to approach one's aerobic potential.
需要花2 - 3年的高质量、高运动量的训练来达到一个人的有氧潜力。
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