Recovery, of course, isn't consistent with high-volume training.
恢复，当然，与高里程训练不相符。
It takes two to three years of high quality, high-volume training to approach one's aerobic potential.
需要花2 - 3年的高质量、高运动量的训练来达到一个人的有氧潜力。
What this means is that there are times when it's right to do higher volume training, but not necessarily the highest possible.
这个意思就是说有时候进行较大量的训练是必要的，但不一定要达到可能的最大量。
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