...场(Court)上实验课程；下昼2点半到4点，又是(Is)表面课程，4点半到6点又是实习课，如斯一算，一天两练的训练量(Training volume)是铁定的。终归退伍良多年了，一天两堂实行课的训练量如故挺大的，夜间就寝就感想挺累的。
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That's why you've often heard the admonition to increase training volume by no more than 10 percent from week to week.
这就是为什么你会经常听到不要在一周内增加超过百分之十训练量的警告。
The result showed that the total yearly training volume of our archery technical training increased, weekly training hours extended and training load was obvious increased.
结果表明，我国射箭技术训练年训练总量增大，周训练时数延长，负荷强度明显提高；
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
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