A school in Hunan has changed its playground into a garden full of fruit and vegetables, so that its students can grow and eat their own food.

湖南的一所学校把操场变成了种满水果和蔬菜的园子，这样学生们就可以吃到自己种的食物了。

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Fruits and vegetables are full of antioxidant nutrients that protect the heart and its arteries.

水果和蔬菜是全面的抗氧化营养素，可保护心脏及大动脉。

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So you "ll most likely feel full after eating 200g of vegetables and you've eaten less than 70% of carbs that you usually would get from eating rice or bread."

因此你很可能在吃完200克的蔬菜之后就感到饱足，这比你往常要吃的米饭或面包摄入的碳水化合物减少了70%。

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Refrigerated stores at Nairobi airport and on farms are now completely full, and a huge amount of fresh flowers and vegetables destined for the European market is in danger of perishing, the BBC's East Africa correspondent, Will Ross, reports.

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There are full-service counters for fruit, vegetables, meat and cheese, shelves stocked with dry goods, a bakery and a discount section that circles the perimeter.

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Each ticket comes with a full Russian-themed meal borscht, dumplings, brown bread, pickled vegetables, chicken and salmon and a glass of wine or a cocktail.

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