I'm not alone: studies show that more than one in three people worldwide complains of insomnia. It takes different forms: some people can get to sleep on time, but wake up much to early; others get a full-night’s sleep but still feel exhausted when they wake up. And then there are people like me, run-of-the-mill insomniacs who toss and turn all night, trying to fall asleep.
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Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
有人建议那些想在晚上入睡的人服用褪黑激素药物。
One night I was trying to fall asleep and she was digging at something on some shelves, annoying me.
某天晚上，我正要睡觉，她开始在架子上挖着什么，这骚扰了我。
DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.
睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。
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