Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
有人建议那些想在晚上入睡的人服用褪黑激素药物。
One night I was trying to fall asleep and she was digging at something on some shelves, annoying me.
某天晚上，我正要睡觉，她开始在架子上挖着什么，这骚扰了我。
DON’T EXERCISE (<3 HOURS) – Don’t exercise within three hours of trying to fall asleep – this raises the heartrate.
睡前3小时内不要锻炼—在你试图入睡之前锻炼不要锻炼，因为能加速心率。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
When I'm really trying to fall asleep and can't, I try to position myself so that I block out as much light as possible.
如果我怎么都睡不着，我会想要找个能挡住所有光线的位置。
Getting work done stimulates your brain and can cause you unneeded stress - pretty much the opposite of what you want to feel if you're trying to fall asleep!
睡前干活会刺激你的大脑，给你添加不必要的压力——而这简直是想成功入睡的大忌！
DON'T EAT STIMULATING FOODS (<3 HOURS) – Don't eat stimulating foods within three hours of trying to fall asleep – lying horizontally interrupts digestion and may cause heartburn.
睡前三小时避免吃刺激性的事物-平行躺卧影响消化，可能产生胃灼热。
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
When I finally did fall asleep, I had that same hideous nightmare in which a woodchuck is trying to claim my prize at a raffle.
终于睡着后，我做了那个同样不堪回味的恶梦，在梦里，一头旱獭想领走我在某次有奖销售中的奖品。
When I finally did fall asleep, I had that same hideous nightmare in which a woodchuck is trying to claim my prize at a raffle.
终于睡着后，我做了那个同样不堪回味的恶梦，在梦里，一头旱獭想领走我在某次有奖销售中的奖品。
应用推荐