To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.

为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。

youdao

Try this test: Smile.

试试这个测试：微笑。

youdao

Try this test: smile. Now try to think of something negative without losing the smile.

微笑让你保持积极试着一下测试：先微笑一个，再马上微笑着想一下消极的事情。

youdao

Try this test: Focus on rest for just one month.

FORBES: How Doing Nothing Makes You Money.

For an indication of your current connection speed to the BBC's servers try this simple connection test.

BBC: Kent broadband improvement plans to be announced

Williams, like Ferrari and many of the other teams, are using this test to try out new aerodynamic parts aimed at improving their car's performance at the first race of the season in Bahrain on 14 March.

BBC: Novice Nico Hulkenberg upstages Fernando Alonso