Stretch your toes up and down several times.

多次上下舒展你的脚趾。

youdao

Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.

坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。

youdao

Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.

另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。 从脚趾开始往上，至头部结束。

youdao

Do your toes freeze up first?

WSJ: Jason Gay: Your Outdoor Sports Survival Guide

He made a few more dashes with the pen, and a cute, floppy bow materialized, tying up the toes like a present.

NEWYORKER: Sole Mate

Hayden Mullins soon had a chance to double the lead after a poor clearance by goalkeeper Taylor, but Alex Bruce took the ball off his toes as he lined up the shot.

BBC: Marlon Harewood celebrates his opening goal