Stretch your toes up and down several times.
多次上下舒展你的脚趾。
Tan on the hind leg should continue from the pencilling on the toes up the inside of the legs to a little below the stifle joint.
后腿的棕色部分在内侧，从脚趾的铅笔纹延伸到后膝关节下面一点。
Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.
坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。
Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
If that action is difficult, you can get the flavor of it by raising your toes up and spreading them which will also lift the inner arches.
如果这个动作困难，你可以通过抬起脚趾并伸展它们，这样可以抬起内侧足弓才感受这个动作。
While standing or sitting, do simple exercises such as straightening your knee and stretching your leg, and pointing your toes up, then down.
站立或坐着的时候，做一些简单的运动，如伸直小腿，舒展展腿部，足趾上下活动。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Jump high, bring the legs up, and point the toes forward.
跳高，抬腿，脚趾向前。
Other species sport up to four toes on their hind legs.
其他的种类则彰显出了后肢的四个趾头。
Stilettos lift a woman's heel up and force the weight of the body onto the tips of their toes.
细高跟鞋使女人的后跟抬起并把全身的重力都集中在她们的脚趾尖。
To help ease bodily tension, as you're waiting on a line or in traffic, do a muscle tightening and loosening; start at your toes and work up the different muscle groups.
为了帮助减轻身体紧张，当你排队或堵车在等待的时候，尝试肌肉收缩和放松；从脚趾头开始，然后唤起不同的肌肉组织。
Before I knew it, he'd lifted Hattie up on her toes, and her breath escaped in a puff.
还没等我知道，他就把海蒂脚尖离地举了起来，她吐出了一口气。
Then her hips and knees seized up; some of her toes became gangrenous and had to be amputated.
接着，她的大腿和膝盖失灵；她的一些脚趾坏疽，不得不切除。
At last I managed to climb up my cliff, clinging with fingers and toes, then kneeling sideways upon a ledge.
最后我终于爬上了悬崖，手指和脚趾紧扣着，屈膝侧登上了岩礁。
The fish just come up and start nibbling your feet, and then eventually you get a pretty big swarm of them biting in between your toes and on the dead skin.
这些鱼涌上来开始一点点地咬我们的脚，然后，就有一大群小鱼聚在你的脚趾间啃食死皮。
Sit near the edge of a chair and extend one leg in front of you, toes pointed up.
坐在椅子边缘，把一只腿伸到前方，脚尖向上。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.
如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。
The blood vessels in our hands and feet tighten up when it's chilly - which makes our fingers and toes cold and white.
天气冷时，人们手部和脚部的血管会收缩，使手指和脚趾冰冷、发白。
The blood vessels in our hands and feet tighten up when it s chilly which makes our fingers and toes cold and white.
天气冷时，人们手部和脚部的血管会收缩，使手指和脚趾冰冷、发白。
Wink at a fellow player at the wrong moment, then, and you might end up dropping that sarsen you have lifted so triumphantly from the fields of Salisbury Plain on the toes of your avatar's foot.
这样，在错误的时刻你向同伴玩家的一眨眼，可能让好不容易从索尔兹伯里平原顺利搬来的巨石砸中自己的脚。
Goosebumps from my toes on up.
从我的脚趾开始起鸡皮疙瘩。
The descending bliss flowing through his body down to his very toes, and the ascending bliss reaching up to the crown of his head, brought him to the ultimate bliss of fruition.
流遍他的身体，直到每一个脚趾的下降福佑，和到达他的头顶光环的上升福佑把他带到证得福佑最高境界。
"And I love you all the way up to your toes," said Big Nut-brown Hare, swinging him up over his head.
“我爱你，一直到你的脚趾够到的地方。”栗色的大兔子说，它把栗色的小兔子高高地抛到了它的头顶上。
To find out whether our gait gives us any advantages, scientists asked 27 volunteers to walk on a treadmill all three ways: heel-first, ball-of-the-foot first, or up on tippy toes.
科学家们想知道我们的步法是否能带来什么益处，并招募了27名志愿者以三种方式在跑步机上行走：脚跟先着地，拇趾球先着地，及脚尖先着地。
You can also make your own reusable "odor eaters" by filling the toes of old socks with 2 table-spoons baking soda and tying them up in a knot.
你也可以制作一种属于你自己的，可反复利用的“气味消除剂”：把两小勺小苏打放进旧袜子的指头里，然后把他们打成结。
You can also make your own reusable "odor eaters" by filling the toes of old socks with 2 table-spoons baking soda and tying them up in a knot.
你也可以制作一种属于你自己的，可反复利用的“气味消除剂”：把两小勺小苏打放进旧袜子的指头里，然后把他们打成结。
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