Pay attention to aches and pains.

注意疼痛和痛苦。

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Pay attention to aches and pains. If a pain gets worse as you continue runs, that's a warning sign that you should stop your run.

关注疼和痛，如果您在跑步时疼痛加剧，则警示您跑步应该结束。

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‘Unfortunately, when we slouch, the back ligaments are overstretched which leads to aches and pains, ’ says orthopaedic surgeon Suhail Chughtai.

矫形外科医生Suhail Chughtai说：“很不幸的时，当我们弯腰驼背的时候，背部的韧带将会过度的紧张，也将导致腰部的疼痛。”

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One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.

一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。

普林斯顿公开课 - 人性课程节选

But the answer to the aches and pains created by today's technology, isn't so tough: Get more exercise.

FORBES: Health

As far back as the fifth century BC Hippocrates used a bitter powder obtained from willow bark to ease aches and pains and reduce fever.

BBC: Aspirin: A century of good news

Their labels promise everything from fewer tummy aches to faster cold and flu recovery.

CNN: Best cure for stomach troubles-- which probiotics work and why