youdao

Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.

不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。

youdao

This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.

今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。

youdao

"With events taking place throughout New Zealand and stretching across the Tasman for the first time - at early childhood centres, schools, universities, sports clubs, churches, government departments and even parliament - the week has been a comprehensive success, " says NZ National Commission for UNESCO chair, Bryan Gould.

UNESCO: Samoan Language Week an international success