For some practical guidance on taking action, I highly recommend The Now Habit.

我强烈推荐《The Now Habit》这本书，它会给你的行动提供实际意义的指导。

youdao

Restaurateurs got in the habit of adding flour to make chowder thicker, and now this is what consumers have come to expect constitutes a bowl of clam chowder.

食客们养成了往汤里加面粉的习惯，让杂烩变得更稠，以至于当他们想要一碗蛤蜊杂烩时，他们心里面想的就是这样一碗稠稠的汤。

youdao

His own children have got into the habit of playing outside now: "We just send them out into the garden and tell them not to come back in for a while."

他自己的孩子现在已经养成了在外面玩的习惯：“我们只是让他们到花园里去，并告诉他们一段时间内不要回来。”

youdao

But for now, it's probably simpler just always use the curly braces just to get into the habit.

但是现在，简单起见，你可以,养成每次都使用花括号的习惯。

哈佛公开课 - 计算机科学课程节选

Mr Starr has now exposed the president's habit of lying.

ECONOMIST: Mea minima culpa

But now it appears to some that the old habit of using strong units to rescue weak ones is back with a vengeance, said observers.

BBC: SK strife spreads to telecoms

Now that he has kicked the industry's habit of denying that there is anything the least bit unwholesome about smoking, Mr LeBow finds his motives impugned by the tobacco bosses who have continued for years to insist with straight faces at congressional hearings, against all the evidence, that they do not believe nicotine to be addictive.

ECONOMIST: Tobacco��s Brutus