Tempo training has been around a long time and it has really become a rather imprecise term.

节奏训练这一词由来已久，实际上变成一个相当不精确的词。

youdao

So if LT training is the best way to improve your lactate turn point, why is tempo training so important?

既然乳酸阈训练是改善乳酸阈的最佳途径，为什么还说节奏训练如此重要？

youdao

What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.

你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。

youdao

"He still wants training at a high tempo, the whole squad is pretty relaxed, everything is pretty chilled there, so not too many changes, " added Barry.

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And former England skipper John Terry also said that preparations were continuing as normal after Saturday's training - the first high-tempo session since they arrived on Thursday.

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From then on the match resembled a training ground exercise as the Londoners controlled the tempo and frustrated their opponents.

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