Tempo training has been around a long time and it has really become a rather imprecise term.
节奏训练这一词由来已久，实际上变成一个相当不精确的词。
So if LT training is the best way to improve your lactate turn point, why is tempo training so important?
既然乳酸阈训练是改善乳酸阈的最佳途径，为什么还说节奏训练如此重要？
What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
I think that the confusion about proper tempo pace is caused by a misunderstanding between the terms tempo training and lactate turn point (LT) training.
我想，把正确的节奏配速搞混淆的原因，是对节奏训练和乳酸阈训练这两个概念的误解引起的。
I also do one, 2 hour high-intensity tempo training session per week, and fill the rest of the days in with fat burning and recovery rides of 1 to 2 hour durations.
我也做一个，2小时高强度的节奏训练会议每星期，并填写其余的天脂肪燃烧和恢复乘坐1至2小时时间。
Another way to use this cheap training tool is to help you learn to develop a faster stroke tempo.
另一种使用这个廉价的训练工具的方法，是帮助你学会采用更快的划水节拍。
Another way to increase your pace is to include speed work or tempo runs into your marathon training.
另一种提高您配速的方法是将速度训练和乳酸门槛跑融入您的马拉松训练。
Under him the pace of training has changed. He wants us to do things quicker. That's helped us to play at a better tempo in games.
在他的教导下，训练的速度改变了。他希望我们做事更快些。这让我们在比赛时掌握了更好的节奏。
Under him the pace of training has changed. He wants us to do things quicker. That's helped us to play at a better tempo in games.
在他的教导下，训练的速度改变了。他希望我们做事更快些。这让我们在比赛时掌握了更好的节奏。
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