Tempo runs are good workouts when you’re ready.

当你达到某种程度的时候，“门槛跑”是一种很不错的训练方式。

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Tempo runs and repeats of 1-2 miles with short recoveries are even more important.

乳酸门槛跑和反复跑1-2英里，中间加以短暂的休息，这样更重要。

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And it was a new approach to tempo runs, Noble believes, that helped him dip below 3:00.

这也是一个新的节奏跑步法，Noble相信，这个方法让他的成绩提高到了3小时以内。

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If you have run out of steam by now, we do not blame you: Singapore runs at a frenetic tempo.

BBC: A perfect day in Singapore

Against an attack minus fast bowler Simon Jones (virus) and spinner Gareth Batty (calf), the Worcestershire openers set off at a high tempo, with Carl Greenidge conceding 32 runs from two overs with the new ball.

BBC: Hick knock sinks Gloucestershire

Brooklyn had an easier time controlling the game's tempo in the first half, making scoring runs of 13-2 and 15-4, respectively.

WSJ: Brook Lopez helps Nets beat Hornets, 108-98