• That's were tempo runs come in.

    就是为什么需要引入节奏跑了。

    youdao

  • Why are Tempo Runs Important?

    为什么节奏重要

    youdao

  • Tempo runs are good workouts when you’re ready.

    达到某种程度的时候,“门槛跑”一种很不错训练方式。

    youdao

  • Tempo runs and repeats of 1-2 miles with short recoveries are even more important.

    乳酸门槛反复跑1-2英里,中间加以短暂的休息,这样更重要。

    youdao

  • And it was a new approach to tempo runs, Noble believes, that helped him dip below 3:00.

    也是一个新的节奏跑步Noble相信这个方法让他的成绩提高到了3小时以内。

    youdao

  • Phase two, preparation, adds a layer of speed by introducing tempo runs and long repeats.

    第二个阶段会增加一部分速度训练,包括乳酸门槛长距离的反复跑。

    youdao

  • Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.

    门槛一般是以5千米10千米配速稍慢一些速度跑,但是半程马拉松的速度要快

    youdao

  • Another way to increase your pace is to include speed work or tempo runs into your marathon training.

    另一提高配速的方法速度训练乳酸门槛融入您的马拉松训练。

    youdao

  • He recommends intervals, hill repetitions, and tempo runs at least once a week to build your mental muscle.

    建议为了增强意志力,间歇跑坡道重复乳酸门槛跑,至少每周一次。

    youdao

  • The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.

    保守观点认为节奏长跑就是10-K比赛英里1020速度跑20到40分钟

    youdao

  • When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.

    每周英里包括严格跑道训练节奏短距离重复跑,他们比做等量的简单有氧跑步恢复

    youdao

  • If a runner increases his or her LT through tempo runs, she will be able to reduce the accumulation of lactic acid and run at higher speeds without suffering muscle fatigue.

    如果通过提高跑步者乳酸门槛能够减少乳酸堆积速度奔跑时,也不会肌肉疲劳

    youdao

  • On tempo days, he runs 4 miles at a pace that's 10 to 20 seconds per mile slower than 10-K race pace.

    节奏训练中他用英里1020速度一次4英里这个速度10-K比赛慢。

    youdao

  • It's not about having the most skillful players in order to play attacking football. It's about making those quick runs, moving the ball at a high tempo and making the one-two touch passes.

    打出攻势足球的先决条件不是拥有高超技术的球员而是打出流畅的配合、快速带球、犀利奔跑还有漂亮的等等。

    youdao

  • As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!

    似乎难以置信许多马拉松人平时按一个慢于目标的具体跑长距离,期待着比每英里快1分钟的配速完成他们的马拉松!

    youdao

  • As incredible as it seems, many marathoners perform their long runs at a specific, slower-than-goal pace and then expect to complete their marathons at a tempo which is about a minute per mile faster!

    似乎难以置信许多马拉松人平时按一个慢于目标的具体跑长距离,期待着比每英里快1分钟的配速完成他们的马拉松!

    youdao

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