Women who claim they can wear high heels all day but only experience pain when they take them off can prevent the problem by using a simple exercise technique, according to scientists.

那些声称他们可以一整天都穿着高跟鞋的女性朋友们，当他们脱下来时只会感到疼痛。而科学家称采用一种简单的锻炼技巧可以防止这一问题的发生。

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The other technique experts advise is to stimulate your circadian rhythms with bright light and exercise during the day.

其他技术专家建议采用强光来刺激生物节奏和白天锻炼的方法。

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If some technique doesn't seem to produce the desired effect, keep repeating the exercise until the wanted effect is reached.

如果其中的几个技巧似乎没有达到你预想的效果，一定要重复去做直到出现预期的效应。

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He recommends training at varying intensities throughout a training cycle and notes that these recommendations apply to any movement or exercise that can be performed with proper technique.

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