Continue increasing or decreasing the load until the athlete can complete one repetition with proper exercise technique.

继续增减重量，指导运动员能够能够用正确的姿势找到自己的极限重量。

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The object effect will be that the teaching exercise technique and motor learning can strengthen the people constitution although it is not a purport .

其客观效果将是运动技术传 习活动虽不追求却必有强化体能之功效。

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Women who claim they can wear high heels all day but only experience pain when they take them off can prevent the problem by using a simple exercise technique, according to scientists.

那些声称他们可以一整天都穿着高跟鞋的女性朋友们，当他们脱下来时只会感到疼痛。而科学家称采用一种简单的锻炼技巧可以防止这一问题的发生。

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He recommends training at varying intensities throughout a training cycle and notes that these recommendations apply to any movement or exercise that can be performed with proper technique.

CNN: Should I always lift to muscle failure when weight training?