Mustard (15 calories/tbsp) instead of mayonnaise (100 calories/tbsp)

用芥末（15卡路里/汤匙）替代蛋黄酱（100卡路里/汤匙）

youdao

If you don't like the taste of water, add a 2 tbsp. of lemon or lime juice to add flavor.

如果你不喜欢纯水的味道，加两汤匙柠檬或酸橙汁来提味。

youdao

Stir-fry chicken in 2 tbsp oil until done. Add green/red bell pepper and Lee Kum Kee Chili Garlic Sauce. Stir well and serve hot.

用2汤匙油炒熟鸡丁，加入青/甜红椒及李锦记蒜蓉辣椒酱，炒匀上碟。

youdao

If desired, you may also add 1 tbsp of a berry liqueur of your choice.

NPR: Hail to the Chef

Rub the potatoes with 1 tbsp of the oil and a sprinkle of salt and roast for 20 mins, then add the onion wedges and give the tin a good shake.

BBC: Marilyn Allen produces recipes on a budget