Mustard (15 calories/tbsp) instead of mayonnaise (100 calories/tbsp)
用芥末（15卡路里/汤匙）替代蛋黄酱（100卡路里/汤匙）
If you don't like the taste of water, add a 2 tbsp. of lemon or lime juice to add flavor.
如果你不喜欢纯水的味道，加两汤匙柠檬或酸橙汁来提味。
Stir-fry chicken in 2 tbsp oil until done. Add green/red bell pepper and Lee Kum Kee Chili Garlic Sauce. Stir well and serve hot.
用2汤匙油炒熟鸡丁，加入青/甜红椒及李锦记蒜蓉辣椒酱，炒匀上碟。
Tip in tomato purèe, tomatoes and 2 tbsp water, then stir to break up tomatoes.
这时，倒入番茄酱，番茄以及2勺水，继续搅拌把番茄弄碎。
Saute shallots in 1/2 tbsp oil. Stir in sauce mix and heat through. Pour over fish steaks. Garnish with shredded green onion.
用1/2汤匙油爆香干葱，下芡汁煮至热透，淋在鱼扒上，饰以葱丝。
Saute minced garlic and onion in 3 tbsp oil until fragrant. Add assorted seafood, carrot and sauce mix. Stir well until heated through.
用3汤匙油爆香蒜蓉及洋葱，加入杂锦海鲜、甘笋及芡汁，炒匀至热透。
1 TBSP lemon juice (optional).
1大勺柠檬汁(可选)。
Tbsp (1/4 cup plus 2 Tbsp) olive oil
6汤匙（1/4杯+2汤匙）橄榄油
服务大小：1汤匙。
Break the yolk, add 2 TBSP water, mix well.
将剩余的一个蛋黄打散，加入2大勺清水，搅拌均匀。
Pour 2 Tbsp. of the syrup into an 8 oz. cup.
再舀2汤勺的浆放入一个8盎司的杯子中；
Marinate the scallops with sugar, salt and 1 TBSP cornflour water.
下糖、盐及1汤匙生粉水略腌带子。
Gradually add sugar, about 1 TBSP at a time, beating until stiff peaks form.
逐渐加入糖，一次大概加1大勺，继续打发到硬性发泡。
Saute red chili and garlic in 1 TBSP oil. Add sauce mix, heat through and pour over fish fillet.
用1汤匙油爆香红辣椒及蒜头，加入芡汁煮热，淋在鱼柳上。
Now add the remaining 2 TBSP of crystal sugar, salt and chicken powder or adjust to personal taste.
加入剩余的2汤匙冰糖、盐及鸡粉或依个人口味调味。
Heat 3 TBSP oil. Saute onion, minced garlic, green Onions, red chilies and curry powder until fragrant.
烧热3汤匙油，爆香洋葱、蒜蓉、葱、红辣椒及咖喱粉。
Saute onion in 2 TBSP oil until fragrant. Add prawns, bell pepper and sauce mix. Stir well until heated through.
用2汤匙油爆香洋葱，加入中虾、甜黄椒及芡汁，炒匀至热透。
Stir-fry Onions in 2 TBSP oil for 1 minute. Add chicken and stir-fry until cooked. Stir in sauce mix and heat through. Garnish with fresh herbs and serve at once.
用2汤匙油将红洋葱及葱炒1分钟，加入鸡肉炒熟，拌入芡汁煮至热透，饰以新鲜香草，立即享用。
Put the mushrooms and 300 ml of water in a pan and simmer for 10 minutes. Add the carrot and simmer for 5 more minutes. Add all the ingredients for the sauce and simmer until 2 TBSP of liquid remain.
将香菇和300毫升水放入锅中，用小火煮10分钟，然后加入胡萝卜煮5分钟，最后放入所有佐料，煮至汤汁剩两汤匙量为止。
Put the mushrooms and 300 ml of water in a pan and simmer for 10 minutes. Add the carrot and simmer for 5 more minutes. Add all the ingredients for the sauce and simmer until 2 TBSP of liquid remain.
将香菇和300毫升水放入锅中，用小火煮10分钟，然后加入胡萝卜煮5分钟，最后放入所有佐料，煮至汤汁剩两汤匙量为止。
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