Take time for yourself and just relax.

给自己留点时间，放松下。

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Take time for yourself to help others.

自己花时间帮助他人。

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And take time for yourself, to do the things you enjoy, and to spend time together as a family.

给自己留点时间，做自己喜欢的事情，和家里人呆在一起消磨时光。

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Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.

FORBES: 5 Steps To Transform Your Life - Step 4

Get yourself on a schedule so you can take more time for yourself.

FORBES: Maybe We Should Let Things Go To The Dogs

Take time to create a financial plan for yourself and your family.

FORBES: Weathering a Financial Storm